Jane Martin v30c/1:54r...6 BikeErg
5,801
Meters
12:29.1
Time
2:09.1
Pace
180
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,049 |
| Overall Time | 24:19.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 818 |
| Drag Factor | 119 |
September 25, 2025 06:38:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.1 | 5,801 | 2:09.1 | 163 | 859 | 65 | |
| 2:16.4 | 1,011 | 2:14.9 | 143 | 790 | 62 | |
| r: 1:54 | 41 | |||||
| 2:07.8 | 978 | 2:10.6 | 157 | 839 | 65 | |
| r: 2:20 | 41 | |||||
| 2:06.1 | 972 | 2:09.7 | 160 | 851 | 65 | |
| r: 2:00 | 43 | |||||
| 2:01.9 | 956 | 2:07.5 | 169 | 881 | 66 | |
| r: 2:09 | 42 | |||||
| 2:01.1 | 953 | 2:07.0 | 171 | 887 | 66 | |
| r: 2:12 | 40 | |||||
| 1:55.8 | 931 | 2:04.3 | 182 | 925 | 68 | |
| r: 1:15 | 41 | |||||
| r248 |
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Workout Graph
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9.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/qesq7BOSQw2TKL4cEgQITQ