Jane Martin v200m/1:44r...6 row
2,700
Meters
13:04.4
Time
2:25.2
Pace
148
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,799 |
| Overall Time | 23:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 128 |
September 22, 2025 06:17:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 2,700 | 2:25.2 | 114 | 693 | 21 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 27 | |
| r: 1:44 | 17 | |||||
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 22 | |
| r: 1:45 | 17 | |||||
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 21 | |
| r: 1:51 | 14 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:09 | 15 | |||||
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 20 | |
| r: 2:13 | 21 | |||||
| 3:19.6 | 700 | 2:22.5 | 121 | 715 | 21 | |
| r: 0:43 | 15 | |||||
| r99 |
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Workout Graph
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9.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/jfA4l7MMQBi81jAo6OM9zg