Jane Martin v1:00/0:43r...10 SkiErg
1,996
Meters
10:00.0
Time
2:30.3
Pace
103
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 2,169 |
| Overall Time | 17:32.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 94 |
September 05, 2025 06:26:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 39 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 39 | |
| r: 0:43 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 38 | |
| r: 0:46 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | |
| r: 0:43 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| r: 0:48 | 18 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 40 | |
| r: 0:51 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 41 | |
| r: 0:46 | 15 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| r: 0:47 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | |
| r: 0:43 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 41 | |
| r: 0:40 | 21 | |||||
| r173 |
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Workout Graph
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9.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/RzdNazX9SyyIUkx9GhnS1Q