Jane Martin v400m/3:09r...6 SkiErg
2,189
Meters
11:06.5
Time
2:32.2
Pace
114
Calories
Rest Distance | 76 |
---|---|
Rest Time | 13:59.0 |
Overall Distance | 2,265 |
Overall Time | 25:05.5 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 37 |
Stroke Count | 410 |
Drag Factor | 108 |
August 26, 2025 06:48:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:06.5 | 2,189 | 2:32.2 | 99 | 641 | 37 | |
2:02.7 | 400 | 2:33.3 | 97 | 633 | 37 | |
r: 3:09 | 16 | |||||
2:02.6 | 400 | 2:33.2 | 97 | 634 | 37 | |
r: 2:57 | 12 | |||||
2:01.9 | 400 | 2:32.3 | 99 | 640 | 37 | |
r: 2:35 | 20 | |||||
1:59.9 | 400 | 2:29.8 | 104 | 657 | 37 | |
r: 2:34 | 14 | |||||
2:01.4 | 400 | 2:31.7 | 100 | 644 | 37 | |
r: 2:44 | 14 | |||||
0:57.5 | 188 | 2:32.9 | 98 | 636 | 37 | |
r76 |
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Workout Graph

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8.25.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cvyr8UmXShW1DrPY6_LhkA