Jane Martin v3:00/r...12 BikeErg
10,474
Meters
24:00.0
Time
2:17.4
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,474 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 1572 |
| Drag Factor | 100 |
August 26, 2025 06:11:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 10,474 | 2:17.4 | 135 | 763 | 65 |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 64 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 69 |
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 65 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 68 |
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 65 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 68 |
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 65 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 68 |
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 65 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 68 |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 65 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 68 |
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Workout Graph
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8.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/Ycm_TZ2aRB-FglwcNkb_hg