Jane Martin v1500m/0:45r...6 BikeErg
8,598
Meters
18:39.2
Time
2:10.1
Pace
261
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 8,798 |
| Overall Time | 23:56.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 1284 |
| Drag Factor | 100 |
August 25, 2025 06:39:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.2 | 8,598 | 2:10.1 | 159 | 846 | 68 | |
| 3:24.1 | 1,500 | 2:16.0 | 139 | 778 | 66 | |
| r: 0:45 | 39 | |||||
| 3:14.8 | 1,500 | 2:09.8 | 160 | 849 | 69 | |
| r: 1:02 | 37 | |||||
| 3:14.6 | 1,500 | 2:09.7 | 160 | 851 | 69 | |
| r: 1:12 | 40 | |||||
| 3:14.3 | 1,500 | 2:09.5 | 161 | 854 | 69 | |
| r: 1:13 | 42 | |||||
| 3:13.8 | 1,500 | 2:09.2 | 162 | 858 | 69 | |
| r: 1:05 | 42 | |||||
| 2:17.2 | 1,095 | 2:05.2 | 178 | 912 | 72 | |
| r200 |
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Workout Graph
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8.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/WmYnDTGZSnaS3vs1MmYNVw