Jane Martin v500m/2:09r...4 row
2,000
Meters
9:50.7
Time
2:27.6
Pace
108
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,057 |
| Overall Time | 19:09.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 120 |
August 25, 2025 06:07:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 22 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| r: 2:09 | 14 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:15 | 16 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | |
| r: 2:22 | 15 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:33 | 12 | |||||
| r57 |
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Workout Graph
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8.23.25 ErgFit 1 - ErgFit
app.erg.zone/w/AzAkSIvrRzqB3S-9j_7yhQ