Jane Martin v1:00/0:38r...5 row

2,971

Meters

15:00.0

Time

2:31.4

Pace

160

Calories

Rest Distance72
Rest Time5:25.0
Overall Distance3,043
Overall Time20:25.0
Average Watts101
Calories Per Hour646
Stroke Rate25
Stroke Count376
Drag Factor131

August 22, 2025 06:53:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/fTrwsIVzSzaUXYT_nsXbxw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,971 2:31.4 101 646 25
1:00.0 194 2:34.6 95 625 26
r: 0:38 12
2:00.0 402 2:29.2 105 662 24
r: 0:59 15
3:00.0 597 2:30.7 102 651 26
r: 1:03 15
4:00.0 796 2:30.7 102 651 25
r: 1:27 16
5:00.0 983 2:32.5 99 639 25
r: 1:18 14
r72

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