Jane Martin v1:00/0:38r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
Rest Distance | 72 |
---|---|
Rest Time | 5:25.0 |
Overall Distance | 3,043 |
Overall Time | 20:25.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 25 |
Stroke Count | 376 |
Drag Factor | 131 |
August 22, 2025 06:53:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 25 | |
1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
r: 0:38 | 12 | |||||
2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
r: 0:59 | 15 | |||||
3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
r: 1:03 | 15 | |||||
4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
r: 1:27 | 16 | |||||
5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | |
r: 1:18 | 14 | |||||
r72 |
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Workout Graph

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8.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/fTrwsIVzSzaUXYT_nsXbxw