Jane Martin v1500m/1:47r...5 BikeErg
7,500
Meters
16:42.6
Time
2:13.6
Pace
222
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 7,685 |
| Overall Time | 24:38.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 1121 |
| Drag Factor | 101 |
August 22, 2025 06:23:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.6 | 7,500 | 2:13.6 | 147 | 804 | 66 | |
| 3:27.8 | 1,500 | 2:18.5 | 132 | 753 | 64 | |
| r: 1:47 | 41 | |||||
| 3:21.2 | 1,500 | 2:14.1 | 145 | 799 | 67 | |
| r: 2:14 | 37 | |||||
| 3:19.0 | 1,500 | 2:12.6 | 150 | 815 | 68 | |
| r: 1:53 | 39 | |||||
| 3:17.2 | 1,500 | 2:11.4 | 154 | 830 | 68 | |
| r: 1:58 | 39 | |||||
| 3:17.4 | 1,500 | 2:11.6 | 154 | 828 | 68 | |
| r: 0:04 | 29 | |||||
| r185 |
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Workout Graph
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8.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/CDA1fvcQTU6P4fvy5azNwg