Jane Martin v1500m/1:19r...5 BikeErg
7,500
Meters
16:47.3
Time
2:14.3
Pace
221
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,707 |
| Overall Time | 23:21.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 1134 |
| Drag Factor | 96 |
August 21, 2025 06:47:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.3 | 7,500 | 2:14.3 | 144 | 797 | 67 | |
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 65 | |
| r: 1:19 | 45 | |||||
| 3:23.3 | 1,500 | 2:15.5 | 141 | 783 | 67 | |
| r: 1:30 | 38 | |||||
| 3:19.7 | 1,500 | 2:13.1 | 148 | 810 | 68 | |
| r: 1:39 | 37 | |||||
| 3:18.4 | 1,500 | 2:12.2 | 151 | 820 | 68 | |
| r: 1:26 | 44 | |||||
| 3:17.7 | 1,500 | 2:11.8 | 153 | 826 | 69 | |
| r: 0:40 | 43 | |||||
| r207 |
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Workout Graph
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8.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/CDA1fvcQTU6P4fvy5azNwg