Jane Martin v2:00/1:49r...7 row
2,768
Meters
14:00.0
Time
2:31.7
Pace
147
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 2,863 |
| Overall Time | 27:32.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 121 |
August 21, 2025 06:16:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,768 | 2:31.7 | 100 | 644 | 20 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | |
| r: 1:49 | 18 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | |
| r: 1:58 | 16 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | |
| r: 2:14 | 11 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:17 | 17 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | |
| r: 2:53 | 9 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | |
| r: 2:15 | 10 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:06 | 14 | |||||
| r95 |
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Workout Graph
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8.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/4nsEgfqiTmyWMUUeP2X0GQ