Jane Martin v2:00/1:34r...5 BikeErg
4,562
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 59 |
| Revolution Count | 594 |
| Drag Factor | 152 |
August 20, 2025 06:35:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,562 | 2:11.5 | 154 | 829 | 59 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 56 | |
| r: 1:34 | 33 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 58 | |
| r: 1:54 | 29 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 60 | |
| r: 2:04 | 37 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 61 | |
| r: 1:57 | 30 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 61 | |
| r: 2:34 | 34 | |||||
| r163 |
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Workout Graph
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8.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/Ow2-Giq5TxerFU-8-Fuh6w