Jane Martin 10x1:00/1:00r SkiErg
2,122
Meters
10:00.0
Time
2:21.3
Pace
117
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 98 |
August 20, 2025 06:07:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 40 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 42 | |
| r283 |
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Workout Graph
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8.19.25 ErgFit 2 - ErgFit
app.erg.zone/w/1YpM14_7Rjm9MLzzPKCoXA