Jane Martin v300m/2:14r...5 row
1,500
Meters
7:23.3
Time
2:27.7
Pace
80
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,583 |
| Overall Time | 19:00.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 124 |
August 19, 2025 06:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 19 | |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 20 | |
| r: 2:14 | 16 | |||||
| 1:30.2 | 300 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:15 | 16 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 20 | |
| r: 2:28 | 19 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:24 | 16 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:16 | 16 | |||||
| r83 |
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Workout Graph
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8.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/1R8CeZSMTTu5GXLxSWM1TA