Jane Martin v20c/1:10r...7 BikeErg
4,567
Meters
10:00.3
Time
2:11.4
Pace
140
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 4,868 |
| Overall Time | 18:33.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 687 |
| Drag Factor | 99 |
August 14, 2025 06:36:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.3 | 4,567 | 2:11.4 | 154 | 830 | 68 | |
| 1:32.5 | 677 | 2:16.6 | 137 | 772 | 66 | |
| r: 1:10 | 46 | |||||
| 1:29.4 | 667 | 2:14.0 | 145 | 800 | 67 | |
| r: 1:08 | 44 | |||||
| 1:27.6 | 659 | 2:12.9 | 149 | 812 | 68 | |
| r: 1:25 | 41 | |||||
| 1:25.5 | 652 | 2:11.1 | 155 | 834 | 69 | |
| r: 1:21 | 44 | |||||
| 1:23.5 | 645 | 2:09.4 | 161 | 855 | 69 | |
| r: 1:23 | 40 | |||||
| 1:22.4 | 640 | 2:08.7 | 164 | 864 | 70 | |
| r: 1:24 | 42 | |||||
| 1:19.3 | 628 | 2:06.2 | 174 | 898 | 71 | |
| r: 0:42 | 44 | |||||
| r301 |
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Workout Graph
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8.12.25 ErgFit 2 - ErgFit
app.erg.zone/w/AH5LylNQR8uNqEW1G6xujg