Jane Martin v2:00/1:17r...7 SkiErg
2,766
Meters
13:51.4
Time
2:30.2
Pace
147
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,852 |
| Overall Time | 23:18.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 546 |
| Drag Factor | 79 |
August 14, 2025 06:10:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 2,766 | 2:30.2 | 103 | 654 | 39 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 39 | |
| r: 1:17 | 10 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 40 | |
| r: 1:25 | 15 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 40 | |
| r: 1:41 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 40 | |
| r: 1:36 | 14 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 40 | |
| r: 1:49 | 15 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:39 | 17 | |||||
| 1:51.1 | 375 | 2:28.1 | 108 | 670 | 40 | |
| r86 |
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Workout Graph
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8.12.25 ErgFit 1 - ErgFit
app.erg.zone/w/EAxkq8BtSCGcBGYuFywHNA