Jane Martin v2000m/1:48r...4 BikeErg
8,000
Meters
17:52.5
Time
2:14.0
Pace
236
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,170 |
| Overall Time | 24:16.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 67 |
| Revolution Count | 1205 |
| Drag Factor | 98 |
August 13, 2025 06:41:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.5 | 8,000 | 2:14.0 | 145 | 799 | 67 | |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 65 | |
| r: 1:48 | 39 | |||||
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 68 | |
| r: 2:05 | 41 | |||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 68 | |
| r: 2:07 | 45 | |||||
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 68 | |
| r: 0:24 | 45 | |||||
| r170 |
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Workout Graph
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8.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/qp9nczwmQpCX0EzZLMePCA