Jane Martin v2:00/1:13r...6 row
2,450
Meters
11:45.1
Time
2:23.8
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,518 |
| Overall Time | 18:54.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 126 |
August 13, 2025 06:09:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,450 | 2:23.8 | 117 | 704 | 21 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | |
| r: 1:13 | 17 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| r: 1:29 | 14 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:33 | 15 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:25 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:29 | 11 | |||||
| 1:44.6 | 362 | 2:24.4 | 116 | 699 | 22 | |
| r68 |
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Workout Graph
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8.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/TpwAuedOTuGTrVzSkoEI4w