Jane Martin v1250m/1:33r...5 BikeErg
6,122
Meters
13:25.7
Time
2:11.6
Pace
183
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,289 |
| Overall Time | 19:23.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 911 |
| Drag Factor | 102 |
August 12, 2025 06:38:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.7 | 6,122 | 2:11.6 | 154 | 828 | 68 | |
| 2:52.9 | 1,250 | 2:18.3 | 132 | 755 | 65 | |
| r: 1:33 | 40 | |||||
| 2:46.4 | 1,250 | 2:13.1 | 148 | 810 | 67 | |
| r: 1:16 | 40 | |||||
| 2:43.6 | 1,250 | 2:10.8 | 156 | 837 | 68 | |
| r: 1:32 | 41 | |||||
| 2:40.5 | 1,250 | 2:08.4 | 165 | 869 | 70 | |
| r: 1:37 | 46 | |||||
| 2:21.8 | 1,119 | 2:06.7 | 172 | 891 | 71 | |
| r167 |
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Workout Graph
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8.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/IFqFu2xKQfS_p7hY6lC0gw