Jane Martin v400m/1:11r...7 row
2,800
Meters
13:28.7
Time
2:24.4
Pace
154
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,918 |
| Overall Time | 23:05.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 119 |
August 12, 2025 06:08:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 2,800 | 2:24.4 | 116 | 699 | 20 | |
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 20 | |
| r: 1:11 | 19 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 20 | |
| r: 1:09 | 13 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:08 | 19 | |||||
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 20 | |
| r: 1:20 | 11 | |||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 20 | |
| r: 1:29 | 20 | |||||
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:40 | 16 | |||||
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:40 | 20 | |||||
| r118 |
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Workout Graph
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7.1.25 ErgFit 1 - ErgFit
app.erg.zone/w/RHpdZxLNSoKAFDjbmsKXFg