Jane Martin v500m/4:01r...7 row
3,159
Meters
15:43.7
Time
2:29.3
Pace
170
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 3,248 |
| Overall Time | 43:22.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 122 |
August 11, 2025 06:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,159 | 2:29.3 | 105 | 661 | 20 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | |
| r: 4:01 | 14 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 20 | |
| r: 4:03 | 17 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 20 | |
| r: 5:34 | 13 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | |
| r: 4:21 | 15 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | |
| r: 4:45 | 17 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | |
| r: 4:55 | 13 | |||||
| 0:45.4 | 158 | 2:23.6 | 118 | 706 | 20 | |
| r89 |
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Workout Graph
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8.9.25 ErgFit 1 - ErgFit
app.erg.zone/w/7lsSUFHpScWr2LHDlt-olg