Jane Martin v250m/1:42r...6 SkiErg
1,500
Meters
7:55.0
Time
2:38.3
Pace
78
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 1,585 |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 91 |
August 08, 2025 06:59:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 1,500 | 2:38.3 | 88 | 603 | 37 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 41 | |
| r: 1:42 | 15 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 37 | |
| r: 2:50 | 17 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 37 | |
| r: 3:09 | 11 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 36 | |
| r: 2:39 | 12 | |||||
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 39 | |
| r: 1:19 | 15 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 38 | |
| r: 1:26 | 15 | |||||
| r85 |
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Workout Graph
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Pinnacle Strength 8.6.25 - ErgFit
app.erg.zone/w/It_B_TDNRGqEOjxDnvYEXQ