Jane Martin v1000m/1:31r...7 BikeErg
7,000
Meters
15:20.1
Time
2:11.4
Pace
210
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 7,250 |
| Overall Time | 32:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 1059 |
| Drag Factor | 94 |
August 08, 2025 06:17:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.1 | 7,000 | 2:11.4 | 154 | 830 | 68 | |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 69 | |
| r: 1:31 | 38 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 69 | |
| r: 1:54 | 36 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 69 | |
| r: 2:15 | 32 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 69 | |
| r: 3:17 | 37 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 69 | |
| r: 2:56 | 36 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 68 | |
| r: 2:45 | 37 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 69 | |
| r: 2:48 | 34 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 8.8.25 - ErgFit
app.erg.zone/w/wmZJraRDSgCb0cTJF2h8DQ