Jane Martin 6x500m/1:30r SkiErg
3,000
Meters
14:44.7
Time
2:27.4
Pace
163
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 23:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 86 |
August 07, 2025 06:41:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,000 | 2:27.4 | 109 | 675 | 38 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 38 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 38 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 37 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 38 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 41 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 40 | |
| r115 |
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Workout Graph
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8.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/4802vsNXQhqo-Zov3KGi2A