Jane Martin v1000m/1:23r...6 BikeErg
5,388
Meters
11:53.1
Time
2:12.3
Pace
159
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 5,610 |
| Overall Time | 19:07.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 835 |
| Drag Factor | 90 |
August 07, 2025 06:06:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.1 | 5,388 | 2:12.3 | 151 | 819 | 70 | |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 66 | |
| r: 1:23 | 37 | |||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 69 | |
| r: 1:21 | 40 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 71 | |
| r: 1:31 | 38 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 71 | |
| r: 1:30 | 66 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 72 | |
| r: 1:29 | 41 | |||||
| 0:47.5 | 385 | 2:03.3 | 186 | 941 | 76 | |
| r222 |
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Workout Graph
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8.5.25 ErgFit 2 - ErgFit
app.erg.zone/w/fUhVj80gReyYE4djz_BLrQ