Jane Martin v2000m/1:59r...6 BikeErg
11,383
Meters
25:33.9
Time
2:14.7
Pace
335
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 11,585 |
| Overall Time | 37:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 68 |
| Revolution Count | 1767 |
| Drag Factor | 90 |
August 06, 2025 06:29:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:33.9 | 11,383 | 2:14.7 | 143 | 792 | 68 | |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 68 | |
| r: 1:59 | 42 | |||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 70 | |
| r: 2:20 | 41 | |||||
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 70 | |
| r: 2:21 | 41 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 70 | |
| r: 2:53 | 40 | |||||
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 67 | |
| r: 2:50 | 38 | |||||
| 3:06.0 | 1,381 | 2:14.6 | 143 | 793 | 69 | |
| r202 |
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Workout Graph
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8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg