Jane Martin v400m/2:23r...4 row
1,600
Meters
7:57.1
Time
2:29.0
Pace
87
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 1,665 |
| Overall Time | 19:14.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 123 |
August 05, 2025 06:44:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 1,600 | 2:29.0 | 106 | 663 | 19 | |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 20 | |
| r: 2:23 | 16 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 20 | |
| r: 2:52 | 17 | |||||
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 20 | |
| r: 2:54 | 16 | |||||
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 19 | |
| r: 3:08 | 16 | |||||
| r65 |
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Workout Graph
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8.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/2oFETWkpSwCygWC7tcIezw