v500m/r...15 BikeErg on August 05, 2025

Jane Martin v500m/r...15 BikeErg

7,500

Meters

16:25.6

Time

2:11.4

Pace

224

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
16:25.6	7,500	2:11.4	154	830	70
1:10.4	500	2:20.8	125	731	66
0:58.1	500	1:56.2	223	1067	79
1:09.6	500	2:19.2	130	746	66
r: 0:58	41
1:09.7	500	2:19.4	129	744	66
0:57.0	500	1:54.0	236	1113	81
1:08.1	500	2:16.2	139	776	68
r: 1:15	39
1:08.8	500	2:17.6	134	762	67
0:56.3	500	1:52.6	245	1143	82
1:09.9	500	2:19.8	128	740	66
r: 1:27	55
1:08.6	500	2:17.2	136	766	67
0:57.0	500	1:54.0	236	1113	81
1:11.7	500	2:23.4	119	708	64
r: 1:21	39
1:09.6	500	2:19.2	130	746	66
1:01.6	500	2:03.2	187	944	75
1:09.1	500	2:18.2	133	756	67
r: 1:57	45
	r219

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