Jane Martin v350m/1:42r...7 BikeErg
2,450
Meters
5:33.8
Time
2:16.2
Pace
70
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 2,802 |
| Overall Time | 20:04.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 62 |
| Revolution Count | 355 |
| Drag Factor | 111 |
August 04, 2025 06:44:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.8 | 2,450 | 2:16.2 | 138 | 776 | 62 | |
| 0:49.1 | 350 | 2:20.2 | 127 | 736 | 61 | |
| r: 1:42 | 52 | |||||
| 0:47.8 | 350 | 2:16.5 | 137 | 772 | 63 | |
| r: 1:56 | 39 | |||||
| 0:48.3 | 350 | 2:18.0 | 133 | 758 | 62 | |
| r: 2:07 | 42 | |||||
| 0:48.1 | 350 | 2:17.4 | 135 | 764 | 62 | |
| r: 2:02 | 36 | |||||
| 0:47.2 | 350 | 2:14.8 | 143 | 791 | 64 | |
| r: 1:37 | 40 | |||||
| 0:46.8 | 350 | 2:13.7 | 146 | 803 | 64 | |
| r: 2:17 | 103 | |||||
| 0:46.5 | 350 | 2:12.8 | 149 | 813 | 65 | |
| r: 2:50 | 40 | |||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.30.25 ErgFit 2 - ErgFit
app.erg.zone/w/iFzanBn_SSGzazJlEZDweQ