Jane Martin v300m/2:08r...9 row
2,400
Meters
12:13.2
Time
2:32.7
Pace
127
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,506 |
| Overall Time | 27:12.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 125 |
August 04, 2025 06:18:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,400 | 2:32.7 | 98 | 637 | 18 | |
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 19 | |
| r: 2:08 | 13 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 18 | |
| r: 1:40 | 20 | |||||
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 18 | |
| r: 1:46 | 12 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 18 | |
| r: 1:47 | 10 | |||||
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:51 | 13 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 18 | |
| r: 1:43 | 9 | |||||
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 19 | |
| r: 2:02 | 15 | |||||
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 18 | |
| r: 2:02 | 14 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/AujYNfbGQIe5oIf4PA5jcw