Jane Martin v1250m/2:01r...6 BikeErg
6,681
Meters
14:45.9
Time
2:12.5
Pace
198
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 6,904 |
| Overall Time | 24:19.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 60 |
| Revolution Count | 892 |
| Drag Factor | 141 |
August 01, 2025 06:21:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.9 | 6,681 | 2:12.5 | 150 | 816 | 60 | |
| 2:52.4 | 1,250 | 2:17.9 | 133 | 759 | 58 | |
| r: 2:01 | 68 | |||||
| 2:45.7 | 1,250 | 2:12.5 | 150 | 817 | 60 | |
| r: 1:38 | 39 | |||||
| 2:44.8 | 1,250 | 2:11.8 | 153 | 825 | 61 | |
| r: 2:25 | 39 | |||||
| 2:43.7 | 1,250 | 2:10.9 | 156 | 836 | 61 | |
| r: 1:44 | 39 | |||||
| 2:43.4 | 1,250 | 2:10.7 | 157 | 839 | 61 | |
| r: 1:46 | 38 | |||||
| 0:55.5 | 428 | 2:09.6 | 161 | 852 | 62 | |
| r223 |
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Workout Graph
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7.31.25 ErgFit 1 - ErgFit
app.erg.zone/w/9PI4aFy0RcaQon6FNcrRJQ