Jane Martin v300m/1:43r...5 row
1,500
Meters
7:18.0
Time
2:26.0
Pace
80
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,586 |
| Overall Time | 18:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 111 |
July 30, 2025 06:41:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 26 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 27 | |
| r: 1:43 | 18 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 29 | |
| r: 2:00 | 19 | |||||
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:14 | 17 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:32 | 19 | |||||
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 27 | |
| r: 2:56 | 13 | |||||
| r86 |
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Workout Graph
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7.17.25 ErgFit 2 - ErgFit
app.erg.zone/w/RZcGd7-BQWi5hBSLbsZ7BQ