Jane Martin v2:00/1:29r...5 BikeErg
4,499
Meters
10:00.0
Time
2:13.3
Pace
131
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,683 |
| Overall Time | 19:31.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 632 |
| Drag Factor | 119 |
July 30, 2025 06:12:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,499 | 2:13.3 | 148 | 807 | 63 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 61 | |
| r: 1:29 | 38 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 63 | |
| r: 1:36 | 37 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:43 | 34 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 64 | |
| r: 2:07 | 37 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 64 | |
| r: 2:36 | 38 | |||||
| r184 |
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Workout Graph
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7.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/bMIfcxfQSu-7qi9yAjxmIg