Jane Martin v1000m/2:12r...5 BikeErg
5,000
Meters
11:00.5
Time
2:12.1
Pace
149
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 755 |
| Drag Factor | 95 |
July 29, 2025 06:32:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.5 | 5,000 | 2:12.1 | 152 | 822 | 68 | |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 67 | |
| r: 2:12 | 40 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 68 | |
| r: 2:38 | 37 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 69 | |
| r: 2:56 | 38 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 69 | |
| r: 2:57 | 41 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 69 | |
| r: 3:20 | 40 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.28.25 ErgFit 2 - ErgFit
app.erg.zone/w/ZAlZffmYTrCoONVl3qg7UQ