Jane Martin v250m/1:42r...6 row
1,500
Meters
6:45.7
Time
2:15.2
Pace
87
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,594 |
| Overall Time | 18:48.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 119 |
July 29, 2025 06:04:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 24 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | |
| r: 1:42 | 15 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:50 | 19 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| r: 2:02 | 13 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:05 | 14 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:01 | 16 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:23 | 17 | |||||
| r94 |
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Workout Graph
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7.28.25 ErgFit 1 - ErgFit
app.erg.zone/w/flSWmrnIS5ihAVZTB2t3TQ