Jane Martin v500m/1:19r...6 row
3,000
Meters
14:34.9
Time
2:25.8
Pace
163
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 3,077 |
| Overall Time | 21:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 123 |
July 28, 2025 06:43:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 23 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:19 | 18 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| r: 1:28 | 15 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| r: 1:48 | 13 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | |
| r: 1:30 | 15 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 22 | |
| r: 1:19 | 16 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.26.25 ErgFit 2 - ErgFit
app.erg.zone/w/IUVCTgEnSSmi13tNhXOCfQ