Jane Martin v2:00/1:14r...6 SkiErg
2,164
Meters
10:43.1
Time
2:28.5
Pace
115
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,240 |
| Overall Time | 18:31.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 417 |
| Drag Factor | 89 |
July 28, 2025 06:08:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,164 | 2:28.5 | 107 | 667 | 39 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 38 | |
| r: 1:14 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 39 | |
| r: 1:36 | 14 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:49 | 15 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 39 | |
| r: 1:39 | 12 | |||||
| 0:42.7 | 145 | 2:27.2 | 110 | 677 | 41 | |
| r76 |
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Workout Graph
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7.26.25 ErgFit 1 - ErgFit
app.erg.zone/w/9CbraFmJQTWRAJf5n4cAKQ