Jane Martin v20c/2:10r...6 row
2,115
Meters
10:11.7
Time
2:24.6
Pace
120
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 2,216 |
| Overall Time | 23:12.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 120 |
July 25, 2025 06:56:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,115 | 2:24.6 | 116 | 698 | 21 | |
| 1:47.2 | 360 | 2:28.8 | 106 | 664 | 21 | |
| r: 2:10 | 19 | |||||
| 1:41.5 | 352 | 2:24.1 | 117 | 701 | 23 | |
| r: 2:07 | 14 | |||||
| 1:43.4 | 354 | 2:26.0 | 112 | 686 | 20 | |
| r: 2:32 | 21 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 22 | |
| r: 2:26 | 14 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 21 | |
| r: 2:30 | 18 | |||||
| 1:40.1 | 349 | 2:23.4 | 119 | 708 | 22 | |
| r: 1:16 | 15 | |||||
| r101 |
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Workout Graph
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7.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/7O2VZiENT9y36MuDelbuZg