Jane Martin v2:00/0:38r...7 BikeErg
6,329
Meters
14:00.0
Time
2:12.7
Pace
187
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 6,559 |
| Overall Time | 19:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 880 |
| Drag Factor | 126 |
July 25, 2025 06:19:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,329 | 2:12.7 | 150 | 815 | 63 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 61 | |
| r: 0:38 | 36 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 62 | |
| r: 0:39 | 29 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 64 | |
| r: 0:39 | 35 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 63 | |
| r: 0:38 | 28 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 63 | |
| r: 0:43 | 38 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 64 | |
| r: 0:45 | 36 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 64 | |
| r: 1:30 | 28 | |||||
| r230 |
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Workout Graph
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7.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/bMIfcxfQSu-7qi9yAjxmIg