Jane Martin v1500m/1:12r...9 BikeErg
13,166
Meters
29:24.6
Time
2:14.0
Pace
386
Calories
Rest Distance | 330 |
---|---|
Rest Time | 10:20.0 |
Overall Distance | 13,496 |
Overall Time | 39:44.6 |
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
RPM | 69 |
Revolution Count | 2056 |
Drag Factor | 89 |
July 24, 2025 06:32:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:24.6 | 13,166 | 2:14.0 | 145 | 800 | 69 | |
3:30.3 | 1,500 | 2:20.2 | 127 | 737 | 67 | |
r: 1:12 | 39 | |||||
3:21.7 | 1,500 | 2:14.4 | 144 | 795 | 70 | |
r: 1:13 | 39 | |||||
3:20.7 | 1,500 | 2:13.8 | 146 | 802 | 70 | |
r: 1:25 | 39 | |||||
3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 70 | |
r: 1:24 | 38 | |||||
3:20.4 | 1,500 | 2:13.6 | 147 | 805 | 70 | |
r: 1:15 | 38 | |||||
3:14.9 | 1,500 | 2:09.9 | 160 | 849 | 72 | |
r: 1:04 | 39 | |||||
3:20.4 | 1,500 | 2:13.6 | 147 | 805 | 70 | |
r: 1:23 | 39 | |||||
3:20.6 | 1,500 | 2:13.7 | 146 | 803 | 70 | |
r: 1:24 | 59 | |||||
2:35.3 | 1,162 | 2:13.6 | 147 | 804 | 70 | |
r330 |
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Workout Graph

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7.23.25 ErgFit 1 - ErgFit
app.erg.zone/w/295FVT1WSoaKqbbbMZ0B4g