Jane Martin v500m/1:00r...5 row
2,500
Meters
12:42.9
Time
2:32.5
Pace
134
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:59.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 120 |
July 23, 2025 06:45:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 2,500 | 2:32.5 | 99 | 639 | 18 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 18 | |
| r: 1:00 | 13 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | |
| r: 1:25 | 12 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 18 | |
| r: 0:59 | 14 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 19 | |
| r: 1:08 | 14 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 18 | |
| r: 1:45 | 12 | |||||
| r65 |
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Workout Graph
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7.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/kMUbcl5CTiWFgmw1xaIdCA