Jane Martin v500m/0:42r...5 BikeErg
7,500
Meters
16:43.6
Time
2:13.8
Pace
221
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,706 |
| Overall Time | 22:56.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 1153 |
| Drag Factor | 93 |
July 23, 2025 06:16:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.6 | 7,500 | 2:13.8 | 146 | 802 | 68 | |
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 65 | |
| r: 0:42 | 43 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 66 | |
| r: 0:51 | 39 | |||||
| 3:21.3 | 1,500 | 2:14.2 | 145 | 798 | 69 | |
| r: 1:03 | 42 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 69 | |
| r: 1:39 | 44 | |||||
| 5:28.5 | 2,500 | 2:11.4 | 154 | 830 | 70 | |
| r: 1:58 | 38 | |||||
| r206 |
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Workout Graph
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7.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/4h03QbVZTxeP7pP3A3n4pw