Jane Martin v2000m/3:44r...6 BikeErg
10,254
Meters
22:51.9
Time
2:13.7
Pace
303
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 10,468 |
| Overall Time | 43:59.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 1543 |
| Drag Factor | 99 |
July 21, 2025 06:34:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:51.9 | 10,254 | 2:13.7 | 146 | 802 | 67 | |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 66 | |
| r: 3:44 | 63 | |||||
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 68 | |
| r: 4:03 | 40 | |||||
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 68 | |
| r: 4:29 | 37 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 68 | |
| r: 4:22 | 36 | |||||
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 67 | |
| r: 4:30 | 38 | |||||
| 0:32.9 | 251 | 2:11.0 | 155 | 834 | 69 | |
| r214 |
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Workout Graph
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7.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/mcsEM6YXSTawxYehw3m8Jg