Jane Martin v300m/2:10r...6 row
1,800
Meters
8:43.9
Time
2:25.5
Pace
98
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,894 |
| Overall Time | 19:07.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 114 |
July 18, 2025 06:59:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 1,800 | 2:25.5 | 114 | 690 | 19 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 20 | |
| r: 2:10 | 17 | |||||
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 20 | |
| r: 2:04 | 18 | |||||
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 20 | |
| r: 2:05 | 19 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 20 | |
| r: 2:05 | 15 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 20 | |
| r: 1:56 | 14 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:04 | 11 | |||||
| r94 |
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Workout Graph
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7.17.25 ErgFit 2 - ErgFit
app.erg.zone/w/RZcGd7-BQWi5hBSLbsZ7BQ