Jane Martin v1250m/1:21r...6 BikeErg
7,474
Meters
16:24.7
Time
2:11.7
Pace
223
Calories
Rest Distance | 203 |
---|---|
Rest Time | 7:49.0 |
Overall Distance | 7,677 |
Overall Time | 24:13.7 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
RPM | 68 |
Revolution Count | 1130 |
Drag Factor | 98 |
July 18, 2025 06:22:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:24.7 | 7,474 | 2:11.7 | 153 | 826 | 68 | |
2:49.1 | 1,250 | 2:15.2 | 141 | 786 | 67 | |
r: 1:21 | 46 | |||||
2:45.4 | 1,250 | 2:12.3 | 151 | 819 | 69 | |
r: 1:16 | 38 | |||||
2:44.6 | 1,250 | 2:11.6 | 153 | 827 | 69 | |
r: 1:43 | 42 | |||||
2:43.6 | 1,250 | 2:10.8 | 156 | 837 | 69 | |
r: 1:38 | 38 | |||||
2:42.1 | 1,250 | 2:09.6 | 160 | 852 | 70 | |
r: 1:51 | 39 | |||||
2:39.6 | 1,221 | 2:10.7 | 157 | 839 | 70 | |
r203 |
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Workout Graph

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7.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/iY361dNuQVSRp3PjTf9zrg