Jane Martin v1000m/2:01r...5 BikeErg
4,614
Meters
10:21.8
Time
2:14.7
Pace
133
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 4,759 |
| Overall Time | 19:08.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 700 |
| Drag Factor | 96 |
July 17, 2025 06:49:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.8 | 4,614 | 2:14.7 | 143 | 792 | 67 | |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 65 | |
| r: 2:01 | 36 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 67 | |
| r: 2:16 | 34 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 68 | |
| r: 2:13 | 38 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 68 | |
| r: 2:17 | 37 | |||||
| 1:18.6 | 610 | 2:08.8 | 164 | 863 | 71 | |
| r145 |
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Workout Graph
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6.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/21TP-uBSRJusnXUkzgZxsw