Jane Martin v20c/1:45r...8 SkiErg
2,879
Meters
14:13.9
Time
2:28.2
Pace
160
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 3,023 |
| Overall Time | 30:58.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 552 |
| Drag Factor | 96 |
July 17, 2025 06:19:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 2,879 | 2:28.2 | 107 | 669 | 38 | |
| 1:48.5 | 363 | 2:29.4 | 105 | 660 | 42 | |
| r: 1:45 | 18 | |||||
| 1:48.6 | 363 | 2:29.5 | 105 | 659 | 38 | |
| r: 2:07 | 20 | |||||
| 1:45.5 | 358 | 2:27.3 | 109 | 676 | 38 | |
| r: 1:52 | 17 | |||||
| 1:46.3 | 359 | 2:28.0 | 108 | 671 | 38 | |
| r: 2:15 | 19 | |||||
| 1:46.4 | 360 | 2:27.7 | 108 | 673 | 38 | |
| r: 2:39 | 21 | |||||
| 1:46.2 | 359 | 2:27.9 | 108 | 672 | 40 | |
| r: 1:58 | 16 | |||||
| 1:45.9 | 358 | 2:27.9 | 108 | 672 | 39 | |
| r: 2:12 | 17 | |||||
| 1:46.4 | 359 | 2:28.1 | 108 | 670 | 38 | |
| r: 1:57 | 16 | |||||
| r144 |
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Workout Graph
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Pinnacle Strength 7.16.25 - ErgFit
app.erg.zone/w/neCfTRPvTRyU8jqbWNLSIw