Jane Martin v1500m/3:05r...7 BikeErg
9,647
Meters
22:06.9
Time
2:17.5
Pace
278
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 9,877 |
| Overall Time | 45:05.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 64 |
| Revolution Count | 1443 |
| Drag Factor | 100 |
July 16, 2025 06:35:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.9 | 9,647 | 2:17.5 | 135 | 762 | 64 | |
| 3:32.9 | 1,500 | 2:21.9 | 122 | 721 | 63 | |
| r: 3:05 | 39 | |||||
| 3:23.5 | 1,500 | 2:15.6 | 140 | 782 | 66 | |
| r: 3:29 | 37 | |||||
| 3:23.1 | 1,500 | 2:15.4 | 141 | 785 | 66 | |
| r: 4:38 | 41 | |||||
| 3:25.4 | 1,500 | 2:16.9 | 136 | 769 | 65 | |
| r: 3:34 | 37 | |||||
| 3:22.5 | 1,500 | 2:15.0 | 142 | 789 | 66 | |
| r: 4:04 | 37 | |||||
| 3:29.7 | 1,500 | 2:19.8 | 128 | 740 | 64 | |
| r: 4:09 | 39 | |||||
| 1:29.4 | 645 | 2:18.6 | 131 | 752 | 65 | |
| r230 |
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Workout Graph
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7.15.25 ErgFit 1 - ErgFit
app.erg.zone/w/ywCkyKOzRXOuqLpbJ8FGVg