Jane Martin v20c/1:24r...6 row
2,141
Meters
10:28.3
Time
2:26.7
Pace
120
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 2,242 |
| Overall Time | 19:01.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 117 |
July 14, 2025 06:42:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,141 | 2:26.7 | 111 | 681 | 25 | |
| 1:52.7 | 368 | 2:33.1 | 97 | 635 | 27 | |
| r: 1:24 | 18 | |||||
| 1:44.8 | 357 | 2:26.7 | 111 | 680 | 26 | |
| r: 1:58 | 18 | |||||
| 1:45.0 | 357 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:26 | 14 | |||||
| 1:45.2 | 358 | 2:26.9 | 110 | 679 | 25 | |
| r: 1:34 | 19 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:27 | 15 | |||||
| 1:40.8 | 351 | 2:23.5 | 118 | 706 | 25 | |
| r: 0:44 | 17 | |||||
| r101 |
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Workout Graph
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7.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/Qv9xSBmZQY6dqQyBwN1Dyg