Jane Martin v1500m/2:49r...5 BikeErg
6,265
Meters
14:21.9
Time
2:17.5
Pace
180
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 6,423 |
| Overall Time | 25:03.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 63 |
| Revolution Count | 918 |
| Drag Factor | 107 |
July 14, 2025 06:12:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.9 | 6,265 | 2:17.5 | 134 | 762 | 63 | |
| 3:30.3 | 1,500 | 2:20.2 | 127 | 737 | 62 | |
| r: 2:49 | 37 | |||||
| 3:25.7 | 1,500 | 2:17.1 | 136 | 767 | 64 | |
| r: 2:47 | 40 | |||||
| 3:25.1 | 1,500 | 2:16.7 | 137 | 771 | 64 | |
| r: 2:37 | 41 | |||||
| 3:24.2 | 1,500 | 2:16.1 | 139 | 777 | 65 | |
| r: 2:29 | 40 | |||||
| 0:36.2 | 263 | 2:17.6 | 134 | 761 | 64 | |
| r158 |
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Workout Graph
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6.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/0g7pjWpETPGcePRsbtb1Wg